ejmwellness

Monday Motivation
๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’ช๐Ÿ’ช
Get Up Out Them Beds and LETS WORK!!
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Tag Someone (That needs a push)
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Athlete: @natewlane 
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#BEASTMODE#FOCUS#workout#train#bodybuilding#powerlifting#fitness#health#nutrition#inspire#motivation#dedication#inspiration#fitfam#personaltrainer#crossfit#gym#nodaysoff #gains #protein #gymtime #trainhard #muscle #gainz #biceps #strength #squats #fit #chest#fitnessjourney
Monday Motivation ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’ช๐Ÿ’ช Get Up Out Them Beds and LETS WORK!! _ Tag Someone (That needs a push) _ Athlete: @natewlane _ #BEASTMODE#FOCUS#workout#train#bodybuilding#powerlifting#fitness#health#nutrition#inspire#motivation#dedication#inspiration#fitfam#personaltrainer#crossfit#gym#nodaysoff #gains #protein #gymtime #trainhard #muscle #gainz #biceps #strength #squats #fit #chest#fitnessjourney
What was he thinking??
๐Ÿค”๐Ÿค”๐Ÿค”
Things that make you go hmmm
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Tag Someone (for a laugh)
What was he thinking?? ๐Ÿค”๐Ÿค”๐Ÿค” Things that make you go hmmm _ Tag Someone (for a laugh)
You've been doing it wrong your entire life!! ๐Ÿ˜† What do you think? ๐Ÿค” .
I know some countries like Iran and India using this method for a long time! How about your country? .
FOLLOW (@fitmethods ) for more fitness motivation and inspiration! ๐Ÿ’ช๐Ÿป๐Ÿ’–
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Credit: @brightgram - #regrann
You've been doing it wrong your entire life!! ๐Ÿ˜† What do you think? ๐Ÿค” . I know some countries like Iran and India using this method for a long time! How about your country? . FOLLOW (@fitmethods ) for more fitness motivation and inspiration! ๐Ÿ’ช๐Ÿป๐Ÿ’– . Credit: @brightgram - #regrann
Can y'all tell me what's going on here?
๐Ÿค”๐Ÿค”๐Ÿค”
I'll wait!
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Tag Someone (that can explain)
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Athlete: @jujimufu
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#BEASTMODE#FOCUS#workout#train#bodybuilding#powerlifting#fitness#health#nutrition#inspire#motivation#dedication#inspiration#fitfam#personaltrainer#crossfit#gym#nodaysoff #gains #protein #gymtime #trainhard #muscle #gainz #biceps #strength #squats #fit #chest#fitnessjourney
Can y'all tell me what's going on here? ๐Ÿค”๐Ÿค”๐Ÿค” I'll wait! _ Tag Someone (that can explain) _ Athlete: @jujimufu _ #BEASTMODE#FOCUS#workout#train#bodybuilding#powerlifting#fitness#health#nutrition#inspire#motivation#dedication#inspiration#fitfam#personaltrainer#crossfit#gym#nodaysoff #gains #protein #gymtime #trainhard #muscle #gainz #biceps #strength #squats #fit #chest#fitnessjourney
Would you do this?
๐Ÿค”๐Ÿค”๐Ÿค”
Comment below or tag someone that would
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How bout no(for me)๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Would you do this? ๐Ÿค”๐Ÿค”๐Ÿค” Comment below or tag someone that would . How bout no(for me)๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Day 1๐Ÿ†šDay 30/Progress
๐Ÿ‘๐Ÿ‘๐Ÿค™
ABS popping & manboobs gone by summer 2k18
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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Tag Someone (that's about progress NOT perfection)
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Didn't hit the weightloss I wanted for the month BUT I'm happy with the progress/results. Just gotta keep going until I reach my goal. Never gonna quit or give up. Next 30 day is underway!! LET'S GET LIFTED PEOPLE!!
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#ejmwellness #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode
Day 1๐Ÿ†šDay 30/Progress ๐Ÿ‘๐Ÿ‘๐Ÿค™ ABS popping & manboobs gone by summer 2k18 ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ _ Tag Someone (that's about progress NOT perfection) _ Didn't hit the weightloss I wanted for the month BUT I'm happy with the progress/results. Just gotta keep going until I reach my goal. Never gonna quit or give up. Next 30 day is underway!! LET'S GET LIFTED PEOPLE!! _ #ejmwellness #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode
IT'S MY BIRTHDAY
๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚
46 YEARS OLD TODAY/LET THE FESTIVITIES BEGIN
๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž
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One thing I am TRULY grateful to GOD for is seeing my 46th birthday AND being in the BEST health of my LIFE. ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐ŸŽ‰๐ŸŽ‰. This body ain't stage ready yet BUT keep watching because by summer 2k18 I WILL BE๐Ÿค—๐Ÿค—๐Ÿ˜˜
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Pictures were BOTH taken on my birthday but the right is today and the left is 4 years ago. It's about a 70lb/31.7kg weight difference
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#ejmwellness #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode#birthday
IT'S MY BIRTHDAY ๐ŸŽ‚๐ŸŽ‚๐ŸŽ‚ 46 YEARS OLD TODAY/LET THE FESTIVITIES BEGIN ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž _ One thing I am TRULY grateful to GOD for is seeing my 46th birthday AND being in the BEST health of my LIFE. ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐ŸŽ‰๐ŸŽ‰. This body ain't stage ready yet BUT keep watching because by summer 2k18 I WILL BE๐Ÿค—๐Ÿค—๐Ÿ˜˜ _ Pictures were BOTH taken on my birthday but the right is today and the left is 4 years ago. It's about a 70lb/31.7kg weight difference _ #ejmwellness #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode#birthday
One Leg Squat w/Bench/LOVE this exercise
๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Why you should try more unilateral exercises(see below)
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Tag Someone (That would do these and find this info helpful)
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Muscles Worked
Primary
๐Ÿ”ดQuads
Secondary
๐Ÿ”ตGlutes
Accessory
๐Ÿ’šAbdominal
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Unilateral exercisesย also help to strengthen stabilising muscles. The single-leg squat helps to build stability in your hips, for example, while upper-bodyย unilateral exercisesย such as the one-arm dumbbell press recruit core muscles that are crucial to stability
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#BEASTMODE#FOCUS#workout#train#bodybuilding#powerlifting#fitness#health#nutrition#inspire#motivation#dedication#inspiration#fitfam#personaltrainer#crossfit#gym#nodaysoff #gains #protein #gymtime #trainhard #muscle #gainz #biceps #strength #squats #fit #chest#fitnessjourney
One Leg Squat w/Bench/LOVE this exercise ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Why you should try more unilateral exercises(see below) _ Tag Someone (That would do these and find this info helpful) _ Muscles Worked Primary ๐Ÿ”ดQuads Secondary ๐Ÿ”ตGlutes Accessory ๐Ÿ’šAbdominal _ Unilateral exercisesย also help to strengthen stabilising muscles. The single-leg squat helps to build stability in your hips, for example, while upper-bodyย unilateral exercisesย such as the one-arm dumbbell press recruit core muscles that are crucial to stability _ #BEASTMODE#FOCUS#workout#train#bodybuilding#powerlifting#fitness#health#nutrition#inspire#motivation#dedication#inspiration#fitfam#personaltrainer#crossfit#gym#nodaysoff #gains #protein #gymtime #trainhard #muscle #gainz #biceps #strength #squats #fit #chest#fitnessjourney
THEN๐Ÿ†šNOW. Its NEVER to LATE
๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Which is better? Comment below or tag someone for motivation & inspiration(follow me NOW)
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As I am two days way from my 46th birthday(10/5) I am relishing age 45. It took me a while but it's glad to FINALLY  say I am in the BEST SHAPE OF MY LIFE!!
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#ejmwellness #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode#transformationtuesday
THEN๐Ÿ†šNOW. Its NEVER to LATE ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Which is better? Comment below or tag someone for motivation & inspiration(follow me NOW) _ As I am two days way from my 46th birthday(10/5) I am relishing age 45. It took me a while but it's glad to FINALLY say I am in the BEST SHAPE OF MY LIFE!! _ #ejmwellness #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode#transformationtuesday
Got LOVE HANDLES(side fat)?
๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Try these standing cable twist for obliques(love handles or side fat)
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Tag Someone (that would do this exercise or find this info helpful) @s_corefitness_
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This exercise(along with proper nutrition) will lean your midsection out real good๐Ÿ‘๐Ÿ‘
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Muscles Targeted
Primary
๐Ÿ”ตObliques(love handles/sides)
Secondary
๐ŸŒ•Abdominal
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LET'S GET LIFTED FITFAM
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#ejmwellness #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode
Got LOVE HANDLES(side fat)? ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ Try these standing cable twist for obliques(love handles or side fat) _ Tag Someone (that would do this exercise or find this info helpful) @s_corefitness_ _ This exercise(along with proper nutrition) will lean your midsection out real good๐Ÿ‘๐Ÿ‘ _ Muscles Targeted Primary ๐Ÿ”ตObliques(love handles/sides) Secondary ๐ŸŒ•Abdominal _ LET'S GET LIFTED FITFAM _ #ejmwellness #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode
Most EFFECTIVE Chest Workout
๐Ÿ“–๐Ÿ“–๐Ÿ“–
NOT the BENCH PRESS/Another EJM Wellness learning experience
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Tag Someone (That loves dips or might find this post helpful)
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The bestย chest exercise for men thatย focuses on growing the chest muscle as quickly and efficiently as possible and at the same time,ย wideningย the chest to give you that unstoppable masculine look
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Chest dips work the entire upper body, and really give you that hormonal boost you need to grow muscle, tone your chest and lose those man boobs. They work your arms, your shoulders, your chest and your upper back
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1.Prop yourself up with your arms straight and your elbows locked out.
2.Bend your knees so your feet are behind you. This helps to balance your weight as you lean forward. Leaning forward is necessary to target the chest
3.Bending at the elbows, lower your body in a slow and controlled fashion, without ever touching your feet or knees to the ground. Breath in while doing this.
4.Stop when your shoulders are level with your elbows, then while breathing out, slowly raise yourself back up to the starting position
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#ejmwellness #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode
Most EFFECTIVE Chest Workout ๐Ÿ“–๐Ÿ“–๐Ÿ“– NOT the BENCH PRESS/Another EJM Wellness learning experience _ Tag Someone (That loves dips or might find this post helpful) _ The bestย chest exercise for men thatย focuses on growing the chest muscle as quickly and efficiently as possible and at the same time,ย wideningย the chest to give you that unstoppable masculine look . Chest dips work the entire upper body, and really give you that hormonal boost you need to grow muscle, tone your chest and lose those man boobs. They work your arms, your shoulders, your chest and your upper back . 1.Prop yourself up with your arms straight and your elbows locked out. 2.Bend your knees so your feet are behind you. This helps to balance your weight as you lean forward. Leaning forward is necessary to target the chest 3.Bending at the elbows, lower your body in a slow and controlled fashion, without ever touching your feet or knees to the ground. Breath in while doing this. 4.Stop when your shoulders are level with your elbows, then while breathing out, slowly raise yourself back up to the starting position _ #ejmwellness #gains #core #workoutinspiration #abcheck #aesthetics #fitfam #inspiration #fitnessmotivation #workoutmotivation #fitnessmodel #bodybuilding #dedication #fitness #physique #gym #gymlife #fit #muscle #abs #train #fitnessmodel #fitnesstransformation #gymrat #lifestyle #workout #ripped #fitspo #beastmode
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